GYM AT Home

GYM AT Home is a free app provides you with exercise routines for all major muscle groups. With just a few minutes a day, you can build muscle and stay fit from home without going to the gym. You don't need a team or a trainer, all exercises can only be done with your body weight.

The app GYM AT Home has exercises for the abs, chest, legs, arms and buttocks, as well as exercises for the whole body. All the exercises have been expertly designed and none of them needs equipment. Although it only takes a few minutes a day, it can effectively tone your muscles and help you get an abdominal chocolate bar from home.

The warm-up and stretch routines are designed to make sure you exercise scientifically. With animation guides and videos for each exercise, you can ensure that you adopt the correct posture for each of the exercises.

Stick to the exercises at home and you will soon notice changes in your body in just a few weeks.

characteristics

* Warm-up and stretching routines

* Record training progress automatically

* The chart tracks your weight trends

* Personalize your exercise reminders

* Detailed video and animation guides

* Lose weight with a personal trainer

* Share with your friends on social networks

GYM AT Home是一个免费的应用程序，可为您提供所有主要肌肉群的锻炼程序。每天只需几分钟，您就可以锻炼肌肉并保持健康，而无需去健身房。您不需要团队或教练，所有锻炼都只能靠您的体重来完成。

应用程序GYM AT Home可以进行腹部，胸部，腿部，手臂和臀部的运动，以及整个身体的运动。所有练习均经过专业设计，没有一个需要任何设备。尽管一天仅需几分钟，但它可以有效地调理肌肉，并帮助您从家中获得腹部巧克力块。

热身和伸展程序的目的是确保您进行科学的运动。借助每个练习的动画指南和视频，您可以确保为每个练习采用正确的姿势。

坚持在家做运动，您很快就会在短短几周内注意到自己身体的变化。

特点

*热身和伸展程序

*自动记录培训进度

*图表追踪您的体重趋势

*个性化运动提醒

*详细的视频和动画指南

*通过私人教练减肥

*在社交网络上与您的朋友分享